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OPTI-ROLLER Foam Roller - Massage, Stretching, Fitness, Yoga, Pilates - $15 (McSherrystown)
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With a comfortable standard density (medium firmness) and multiple size options, these rollers offer a variety of uses and benefits
- Massage / myofascial release:
- Release tension
- Break up tight fascia
- Soothe sore muscles
- Help promote exercise recovery
- Physical therapy:
- Aid rehabilitation
- Increase mobility
- Improve flexibility, range of motion
- Pilates and yoga exercise:
- Increase core strength
- Improve balance and stability
- Enhance body awareness (proprioception)
- Easily cleaned with wet cloth, mild detergent
- 36" length x 6" diameter
- The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also target smaller areas such as the IT Band, hip rotators, glutes and calves. Highly versatile for Pilates, yoga and core exercise.